Menopause is bonkers.

Of course, you want to talk about it. But wanting and doing can be very far apart in our day-to-day lives. If you like the idea of a conversation about menopause, but you’re wondering, “Yeah, but how do I do that?” This booklet is for you. And, it’s free.

This pint-sized primer includes tips on preparing and setting yourself up for success, but the heart of it is the prompts for talking about or reflecting on midlife, changing bodies, big feelings, and all the other curveballs menopause has up its sleeve.

Note: This PDF was designed as a booklet; if you have questions about how to print best, go here.